AMH Wellness CenterCheck out AMH's Virtual Run/Walk in July! Click for info...
Mission StatementThe AMH Wellness Center is a community-based program that encourages individuals to live a healthier lifestyle. It offers a variety of equipment and guidance from the wellness staff to assist members in reaching their individual wellness goals. The AMH Wellness Center views fitness as an important tool to prevent diseases and create a healthier, happier community.
Services providedMaintenance programs to help increase independence
Custom exercise programs to meet individual needs and goals
Equipment orientation provided by wellness staff
BMI testing and advice on how to improve it
Body fat percentage testing and advice on how to improve it
Pool wellness offered to those who have been previous pool physical therapy patients
Transition programs from physical therapy to wellness
Upper body bikes
Free weights and ankle weights
Other various equipment
EventsCo-run-a Virus 5K - Click Here for Registration Form
Move it 2 Lose it - Weight loss challenge beginning in January
Beat the Heat - exercise class offered in summer months
Walking club - offered in spring
Great Maintenance Challenge - offered in late fall
More ideas to come! Watch our Antelope Memorial Hospital Facebook page for upcoming events!
Benefits of exerciseWeight loss
Increased blood circulation
Better cardiovascular health
Decrease healthcare costs
Improve mental function
And so much more!!
Hours: Monday - Friday 7:30 am - 4:00 pm
Membership rates: $17/month (over age 54) or $20/month (ages 16-54)
Wellness Coordinator: Meghan Fernau, AMH Athletic TrainerContact Meghan at:
102 W. 9th St (southwest corner of hospital)